Start
Today's session, one tap away.
It's on your watch face. Tap it, ask There, or press the Action button on an Ultra. The phone can stay in your pocket, or at home.
Coming soon Apple Watch
Future you, on your wrist.
There, when the phone isn't. Your own voice in your AirPods, a tap for every change, and a glance at what's next.
Nothing on the watch is built yet. This is what it will do.
In your AirPods
Your plan, in the voice that helped you make it.
Every session comes from the plan you and future you built around your days: what fits, what you like, what gets in the way. On the watch, that plan is spoken. Cues, counts, side switches and rests, in your own voice, with the next move named before it starts. On walks without the phone, the lines are prepared ahead and carried on the watch.
On your wrist
A tap for every change.
Start, switch sides, the end of a rest, the last rep. You don't have to look. When you do, the type is big: the move, the timer, what's next. Double tap for next.
When you lift
Counted, so you don't have to.
The watch counts your reps from the motion of your arm. If the count is off, turn the Crown and it's fixed.
A minute for you
A breath in, a breath out, a tap for each.
Breathwork with a tap on every in and out and the guide big on the screen. Meditation with the screen dark, and one tap when it's over.
Check-ins
A check-in, answered with a tap.
Future you's messages arrive with one-tap answers. The morning goal is said in your AirPods and shown on the watch. A question after a visit, answered with a tap or by voice. A tap when a gift or a secret message is waiting.
Mornings
The morning call, on your wrist.
Pick up with a tap and future you is in your ears, wherever the phone is.
Afterwards
Saved to Health. Nothing to enter.
Every workout, with heart rate and active calories, lands in Health when you're done. Walks taken with just the watch are saved there and copied back to the phone later.
Nothing to open. Nothing to type.
What's on the watch face, and what a few words can do.
On your watch face
Complications and a Smart Stack card: today's activity, your next session, your goal. Done today shows activities, not calories.
Say it, it's saved
A meal, a snack or water in one tap or a few spoken words, saved in Meals. A one-tap “how's my energy” check, so today's session is set at the right level.
A tap, not a buzz
“Up for a 10-minute walk? I'll talk you through it,” with Start right there. The same limits as the phone: at most two a day, none at night, and never a weight or a place name on the screen.
Any watch can count. Yours will know the plan.
The plan starts on iPhone, with future you. The watch comes next, and beta members get it first.
Apply for the iPhone beta
iPhone beta · adults in the US Coming to the App Store. Until then, adults in the US can apply for the beta.
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Scan with your iPhone camerato apply for the beta on your iPhone.